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FREE RECIPES


Please, enjoy these free selected e-recipes. COOKING FOR YOU! invites you to subscribe, and you too can experience an abundance of flavors and health! Thank you and Bon Appetit!

SUMMER SQUASH VELOUTE

Servings 6

 

  • 3 lb squash
  • 3 tbsp olive oil
  • Salt and fresh ground pepper
  • 3 thyme sprigs
  • 1 bay leaf
  • 1 quart vegetable stock
  • 1 tbsp heavy cream (optional)
1- Peel, cut squash into 2-inch cubes. Scoop out the seeds and reserve to plant in your garden.
2- Heat 3 tbsp oil in cooking pot, sauté squash on medium heat, stir frequently for 10 minutes.
3- Add vegetable stock, thyme and bay leaf. Then stir, and bring to a boil.
4- Season with salt and pepper and cover, lower heat on medium-low, simmer for about 40 minutes or until tender - stir occasionally.
5- Pick out and discard the thyme sprigs and bay leaf. Working in batches, transfer the soup to a blender or food processor and puree until thick and creamy mixture. Transfer the Veloute to a clean saucepan. Stir in the heavy cream and verify the seasoning


Bon appétit!

FRESH HERBS CREAM CUP WITH SUN-DRIED TOMATO

Servings 6

 

  • 4 + 4 oz marinated sun dried tomato
  • 2 tbsp chopped fresh basil
  • 2 tbsp chop fresh parsley
  • Fresh chives
  • 2 cup Greek style yogurt
  • 2 tbsp extra virgin olive oil
  • Salt and Pepper
     

 

1- Cut the sun-dried tomato in julienne.
2- Drain the Greek yogurt then set in a mixing bowl. Add the chopped fresh herbs, the olive oil, salt and pepper. Add 4 oz of tomato julienne. Mix well until creamy.
3- Display yogurt mixture with a small spoon or pastry bag into your favorite shot glasses.
4- Use remaining tomato and chives for decoration.
5- Chill until ready to serve.

Bon appétit!

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Home | Services | Ask The Expert | Products | Retreat | Chef Pascale

COOKING FOR YOU
® Chef and Catering Service
 
 Stuart, FL 34994
772-781-5613

chefpascale@cfyou.com

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